Oct 10,2024
World Mental Health Day is observed every year on October 10 to raise awareness about the importance of mental health and promote well-being. The day is celebrated by conducting various activities designed to educate people about mental health issues and how to manage them.
The day is meant to clear misconceptions about mental health disorders. It also encourages people to understand and be empathetic to those who struggle with mental issues.
One of the main goals is to make sure that everyone in the world can get the care they deserve. In this article, we will explore the history and significance of World Mental Health Day, how to celebrate it, and the significance of this year’s theme.
This year’s theme ‘Mental Health At Work’ focuses on addressing mental health at work. Its primary objective is to provide a safe space for employees facing work-related stress to speak up without hesitation. On the other hand, it also encourages employers to establish positive environments where employees can work well and succeed.
The World Federation for Mental Health (WFMH) is a global organisation established in 1948. Its mission is to prevent mental disorders while ensuring proper treatment is given to those in need. Initially, WFMH was made up of societies from 46 different countries, rather than individual members or nations.
Years later, World Mental Health Day was first celebrated on October 10, 1992, thanks to Richard C. Hunter, who was the Deputy Secretary-General of the WFMH during the time. Since then, this day has been observed every year. In 1994, the organisation started using a specific theme for the day, which was suggested by then Secretary-General Eugene Brody.
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The main goal of World Mental Health Day is to help people understand different mental health conditions and how to manage them with care. It also motivates individuals to reach out for support from professionals, family, friends, or anyone else without feeling embarrassed or anxious about it.
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To celebrate this special day, people can volunteer or make donations to support mental health organisations. Many seminars and workshops are arranged, which allow individuals to discuss mental health topics openly and without judgment. One can also take part in activities like exercising, meditating, or simply spending time alone to help reduce stress.
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