Diwali 2024: Tips to Avoid Binge Eating During Festival Season

As the festival season approaches, one tends to overindulge, and binge eat. Binge eating is a common behaviour that involves gorging on food rapidly, consuming a huge amount of food, eating till one feels full, or attaining satiety. One should be mindful and avoid binge eating as it is associated with other health disorders such as hypothyroidism, high blood glucose or cholesterol levels, sleep disturbances, and deranged levels of liver enzymes or cortisol.

it’s important to maintain a balanced and nutritious diet while enjoying the celebrations. While enjoying seasonal treats is a beloved tradition, incorporating healthy eating habits can help you embrace the festivities without compromising your well-being. Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital Bangalore shares tips to ensure you enjoy the festivities without compromising on health.

1. Focus on including various fruits and vegetables in your meals, as they provide essential vitamins and minerals that support your immune system and overall health. Making healthier choices also allows you to savor the season’s flavors without overindulging in less nutritious foods.
2. Be mindful of the quantity and watch portions, consume sweets and high-calorie food in smaller portions.
3. Look for whole grains and lean proteins to create satisfying dishes that energize you throughout the day.
4. When attending gatherings, fill your plate with nutrient-dense foods first, such as salads and roasted vegetables.
5. Staying hydrated is another crucial aspect of maintaining a healthy diet during the holiday season. Keep a water bottle and sip water throughout the day. Consider having herbal teas or infused water with seasonal fruits to add variety and flavor.With mindful eating and keeping oneself hydrated, one can enjoy the festivities while still taking care of your health and well-being.