As a mom and an actress, Shriya Saran often finds it challenging to balance her workdays with her personal life. However, over time, she has discovered ways to manage both effectively. Shriya leads a balanced lifestyle, dedicating specific time to work and family, and she strongly believes in the concept of work-life balance.
Like any other working mom, balancing her career and personal life simultaneously requires a lot of energy and bandwidth. One of the keyways Shriya stays active and energetic is by maintaining a balanced and clean diet. She incorporates foods rich in calcium, protein, iron, and other essential nutrients into her meals. Some of the foods Shriya relies on include almonds, leafy greens, seasonal fruits and vegetables, tofu, and more. By including these nutrient-dense foods in her regular diet, she ensures she stays energetic and healthy.
Shriya shares her energy-boosting secrets that help her stay active and energetic throughout a hectic day.
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Maintain a Clean and Balanced DietMaintaining a balanced diet is crucial for sustaining energy levels, and Shriya emphasizes this by incorporating nutrient-rich foods like almonds, yogurt, and tofu into her daily meals. Almonds, in particular, are packed with 15 essential nutrients, including calcium, protein, magnesium, healthy fats, and dietary fiber, making them a powerful energy source. Including almonds in your diet can help you stay active and support overall well-being.Additionally, almonds assist with various health issues such as weight management, heart health, and blood sugar levels. The Food Safety and Standards Authority of India (FSSAI) also recommends the inclusion of almonds for boosting immunity and enhancing overall health, which is beneficial for managing a busy workday. Tofu and yogurt, rich in calcium, further contribute to maintaining energy and overall well-being.
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Stay HydrateStaying hydrated is key to boosting energy levels, and Shriya recommends drinking water regularly for optimal benefits. Water keeps your cells hydrated and energized, which is crucial for overall vitality. Dehydration can cause fatigue, so maintaining proper hydration helps prevent this. Additionally, staying hydrated supports effective blood and oxygen circulation throughout the body, which is essential for sustaining energy levels.
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Meditation and YogaShriya believes that practicing yoga and meditation is an effective way to boost energy levels and manage stress. Yoga improves blood and oxygen circulation, helping deliver oxygen to your muscles and cells, which enhances overall energy. Meditation helps control negative emotions like anxiety and stress that can drain your energy. Hence, incorporating these practices into your routine supports both physical and mental well-being, leading to greater vitality and reduced stress.
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Maintain a Good Sleep ScheduleShriya emphasizes that sleep is vital for both mental and physical health. Maintaining a good sleep schedule helps your body stay refreshed and energized throughout the day. While you sleep, your body repairs tissues, restores energy, and strengthens the immune system. It also regulates hormones and helps recover from daily fatigue. Hence, ensuring quality sleep is crucial for sustaining optimal energy levels and overall well-being.
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Physical ExercisePhysical exercise enhances the body’s endurance, reducing feelings of fatigue. It also boosts metabolism, which helps maintain good energy levels. Additionally, regular exercise improves sleep quality, allowing the body to restore energy more effectively. Thus, Shriya believes incorporating physical exercise into your routine supports overall vitality and well-being.
Overall, actress Shriya Saran believes that balancing work and personal life requires a well-rounded routine. By eating healthily, staying hydrated, practicing yoga and meditation, getting good sleep, and exercising regularly, she effectively manages her energy and maintains a healthy work-life balance. She encourages every new mom to adopt these practices for better well-being.
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