Can Amla Help Improve Hair Health? The Right Way To Use It

Many of us dream of having long and luscious hair, but pollution and unhealthy lifestyles often make that dream seem out of reach. While genetics certainly influence hair growth, adopting good habits and using the right products can enhance the speed and health of your hair growth. One powerful ally in this journey is Amla, a fruit renowned for its remarkable benefits for hair. Packed with essential nutrients such as vitamin C, calcium, iron, phosphorus, fibre and carotene, this tangy green fruit nourishes and softens hair strands, promoting healthier and more vibrant locks.

How to use amla to improve hair health?

· Amla juice: Using amla juice for hair is an effective strengthening treatment. Just take a fresh amla and squeeze the juice into a bowl. You can also prepare a hair tonic by combining amla juice with freshly squeezed lemon juice. Apply the amla juice directly to the scalp using your fingertips, massaging gently. Leave it on for about an hour, then wash it off with a gentle cleanser.

· Amla water: Create a diluted amla juice or a paste from amla powder and water. Massage the solution into your scalp for about 5 minutes, then let it sit for another 10 minutes. Rinse with a mild shampoo and lukewarm water to promote scalp health.

· Amla mask: You can create an amla hair pack by combining amla powder with yoghurt. To make the paste, mix two tablespoons of amla powder with warm water. Add a teaspoon of honey and two teaspoons of yoghurt to the mixture. Apply the mask evenly to your hair and leave it on for 30 minutes. Rinse with warm water to revitalise and strengthen the hair strands.

· Amla oil: Just heat pure coconut oil and amla powder until they turn brown. This will produce amla oil, which you can apply to your scalp and hair roots once it has cooled.

Amla helps strengthen hair follicles, promoting faster growth. Additionally, it removes germs, dirt and bacteria from the scalp, keeping it cleaner and healthier. As a result, it effectively heals scalp tissues and promotes hair growth. One of the most significant benefits of amla is its ability to reduce scalp irritation often caused by dandruff, which can occur due to seasonal dryness or excessive oiliness. Amla’s vitamin C content inhibits dandruff-causing fungus and helps balance pH levels.