Orry Sheds 23 Kilos With A Zero-Sugar-Tolerant Diet: Discover More About The Diet

Internet sensation Orhan Awatramani, popularly known as Orry, recently revealed his dramatic weight loss of 23kg during an episode of Arhaan Khan’s podcast, Dumb Biryani. Orry shared that he now weighs around 50 kg, thanks to his strict zero-sugar diet. In the conversation, he opened up about the disciplined eating habits that drove his transformation, showcasing how a focused approach to nutrition can lead to remarkable fitness results.

Arhaan Khan asked Orry about his home-cooked meals, to which Orry said that his meals were similar to those in a typical Indian household. He also discussed his strict dietary routine, mentioning that he usually starts his day with an egg white omelette and often skips meals for the rest of the day, sometimes having dinner depending on what’s available. Orry highlighted his zero-sugar diet, which helped him lose around 23 kilos. Although he currently weighs around 50-51 kilos, he said his target weight was 47 kilos.

What is a zero-sugar-tolerant diet?

A zero-sugar-tolerant diet is a highly restrictive eating plan that eliminates added sugars and significantly limits natural sugars to enhance health and aid in weight management. It involves cutting out refined sugars, syrups and sweeteners often found in processed foods like candies, sodas and desserts. While some diets may permit natural sugars from fruits, this approach tends to prioritise whole, unprocessed foods such as vegetables, lean proteins, whole grains and healthy fats, with a focus on minimising sugar intake as much as possible.

Zero-sugar-tolerant diet: Pros and cons

• Benefits: A zero-sugar-tolerant diet offers several benefits, with weight loss being one of the most significant. By cutting out added sugars and calorie-dense sweeteners, people often consume fewer calories, which can lead to substantial weight loss over time. This diet also promotes better blood sugar control, stabilising glucose levels and reducing the risk of insulin resistance and type 2 diabetes. Moreover, focusing on whole, unprocessed foods boosts the intake of essential nutrients, vitamins and minerals, enhancing the overall nutritional quality of the diet. Additionally, reducing sugar intake is linked to improved heart health by lowering risk factors such as high blood pressure and unhealthy cholesterol levels.
• Drawbacks: While a zero-sugar-tolerant diet has its advantages, it also comes with a few drawbacks. One major concern is the risk of nutritional deficiencies. By strictly cutting out sugars, especially those naturally found in fruits, people may forfeit essential nutrients and dietary fibre that are crucial for overall health. Additionally, the restrictions on food choices can complicate meal planning and make dining out more challenging. Lastly, such stringent limitations may provoke cravings or lead to emotional eating when individuals do indulge, often resulting in feelings of guilt and deprivation that can complicate their relationship with food.